:root{--ink:#17221d;--muted:#6f7771;--paper:#f6f4ed;--card:#fffefa;--line:#dddcd4;--green:#276a56;--green-soft:#dce9e1;--coral:#d36f52;--gold:#d8a13c;--blue:#5b7e96}*{box-sizing:border-box}html,body{background:var(--paper);min-height:100%;color:var(--ink);margin:0}body{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input{font:inherit}button{cursor:pointer}.eyebrow{color:var(--green);letter-spacing:.14em;margin:0 0 8px;font-size:11px;font-weight:800}.loading{min-height:100vh;color:var(--muted);text-align:center;place-content:center;gap:14px;display:grid}.pulse{border:3px solid var(--green-soft);border-top-color:var(--green);border-radius:50%;width:28px;height:28px;margin:auto;animation:.9s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.login-shell{grid-template-columns:1.2fr .8fr;min-height:100vh;display:grid}.login-story{color:#f9f7f0;background:#173d32;flex-direction:column;justify-content:center;padding:clamp(48px,8vw,120px);display:flex;position:relative;overflow:hidden}.login-story:after{content:"";border:1px solid #6d9d88;border-radius:50%;width:520px;height:520px;position:absolute;bottom:-260px;right:-190px;box-shadow:0 0 0 72px #ffffff06,0 0 0 150px #ffffff05}.brand-mark{border:1px solid #afc8bc;border-radius:50%;place-content:center;width:54px;height:54px;margin-bottom:48px;font-family:Georgia,serif;font-size:28px;display:grid}.login-story .eyebrow{color:#a8c8b9}.login-story h1{letter-spacing:-.04em;max-width:700px;margin:0;font-family:Georgia,serif;font-size:clamp(46px,6vw,82px);font-weight:500;line-height:.98}.login-story h1 em{color:#e8b268;font-weight:400}.login-story>p:not(.eyebrow){color:#cad9d2;max-width:560px;margin:30px 0;font-size:18px;line-height:1.7}.privacy-note{color:#b7cec4;margin-top:50px;font-size:13px}.privacy-note span{color:#7db69e;margin-right:8px}.login-card{background:var(--card);border:1px solid var(--line);align-self:center;width:min(440px,100% - 64px);margin:auto;padding:46px;box-shadow:0 24px 80px #192c2317}.login-card h2{margin:0 0 32px;font-family:Georgia,serif;font-size:40px;font-weight:500}.login-card label{color:var(--muted);letter-spacing:.05em;margin:18px 0;font-size:12px;font-weight:700;display:block}.login-card input{border:1px solid var(--line);width:100%;color:var(--ink);background:#faf9f4;outline:none;margin-top:8px;padding:14px 15px}.login-card input:focus{border-color:var(--green);box-shadow:0 0 0 3px var(--green-soft)}.login-card button{background:var(--green);color:#fff;border:0;justify-content:space-between;width:100%;margin-top:16px;padding:15px 18px;font-weight:700;display:flex}.login-card>small{text-align:center;color:var(--muted);margin-top:20px;line-height:1.5;display:block}.login-links{gap:8px;margin-top:8px;display:flex}.login-card .login-links button{color:var(--green);border:1px solid var(--line);background:0 0;justify-content:center;margin-top:0;padding:9px 6px;font-size:11px}.form-error{color:#a53f32;font-size:13px}.app-shell{grid-template-columns:225px 1fr;min-height:100vh;display:grid}aside{border-right:1px solid var(--line);background:#f0eee7;flex-direction:column;height:100vh;padding:28px 18px;display:flex;position:sticky;top:0}.logo{align-items:center;gap:11px;padding:0 12px 28px;font-family:Georgia,serif;font-size:20px;line-height:.9;display:flex}.logo>span{background:var(--green);color:#fff;border-radius:50%;place-content:center;width:38px;height:38px;display:grid}.logo small{color:var(--green);font-size:15px;display:block}nav{gap:5px;display:grid}nav button,.aside-foot button{color:#5d6761;text-align:left;background:0 0;border:0;border-radius:4px;align-items:center;gap:13px;padding:12px 14px;font-weight:650;display:flex}nav button i{text-align:center;width:22px;font-style:normal}nav button.active{background:var(--green);color:#fff}.aside-foot{margin-top:auto}.aside-foot button{width:100%}.aside-foot p{border-top:1px solid var(--line);color:#90958f;padding:18px 12px 0;font-size:10px;line-height:1.6}.dashboard{width:100%;max-width:1600px;margin:0 auto;padding:38px clamp(24px,4vw,60px) 60px}header{justify-content:space-between;align-items:flex-end;margin-bottom:34px;display:flex}header h1{letter-spacing:-.025em;margin:0;font-family:Georgia,serif;font-size:42px;font-weight:500}header p:last-child{color:var(--muted);margin:7px 0 0}.header-actions{gap:10px;display:flex}.ghost,.primary,.link{border:1px solid var(--line);color:var(--ink);background:0 0;padding:11px 14px}.primary{background:var(--green);color:#fff;border-color:var(--green);font-weight:700}.link{color:var(--green);border:0;padding:6px;font-size:12px;font-weight:700}.metrics{border:1px solid var(--line);background:var(--card);grid-template-columns:repeat(4,1fr);margin-bottom:18px;display:grid}.metrics article{border-right:1px solid var(--line);min-height:155px;padding:24px;position:relative}.metrics article:last-child{border:0}.metrics p{color:var(--muted);letter-spacing:.1em;margin:5px 0 15px;font-size:10px;font-weight:800}.metrics strong{font-family:Georgia,serif;font-size:30px;font-weight:500;display:block}.metrics strong small{color:var(--muted);font-family:inherit;font-size:15px}.metrics article>span{color:var(--muted);margin-top:13px;font-size:11px;display:block}.metrics .positive{color:var(--green)}.metric-icon{border-radius:50%;place-content:center;width:30px;height:30px;display:grid;position:absolute;top:18px;right:20px}.coral{color:var(--coral);background:#f1ddd5}.green{background:var(--green-soft);color:var(--green)}.gold{color:#a86d12;background:#f5e8c7}.blue{color:var(--blue);background:#dae5eb}.progress{background:#e6e5df;height:5px;margin-top:16px}.progress span{background:var(--gold);height:100%;display:block}.grid-main{grid-template-columns:2fr 1fr;gap:18px;margin-bottom:18px;display:grid}.grid-bottom{grid-template-columns:1fr 1.25fr;gap:18px;display:grid}.panel{border:1px solid var(--line);background:var(--card);min-width:0;padding:25px}.panel-head{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.panel h2{margin:0;font-family:Georgia,serif;font-size:24px;font-weight:500}.panel-head>strong{font-family:Georgia,serif;font-size:22px;font-weight:500}.good{color:var(--green)}.warn{color:var(--coral)}.energy-chart{justify-content:space-around;align-items:flex-end;gap:16px;min-height:144px;padding:18px 6px 2px;display:flex}.energy-day{text-align:center;color:var(--muted);flex:1;font-size:10px}.bar-zone{border-bottom:1px dashed #cccac1;justify-content:center;align-items:flex-end;height:82px;display:flex}.bar{width:min(28px,70%);min-height:8px;display:block}.bar.deficit,.dot.deficit{background:var(--green)}.bar.surplus,.dot.surplus{background:var(--coral)}.energy-day b{text-transform:uppercase;margin-top:8px;display:block}.energy-day small{margin-top:3px;display:block}.legend{border-top:1px solid var(--line);color:var(--muted);gap:17px;padding-top:14px;font-size:10px;display:flex}.legend span:last-child{margin-left:auto}.dot{border-radius:50%;width:7px;height:7px;margin-right:6px;display:inline-block}.readiness{text-align:center;color:#fff;background:#173d32;border:0}.readiness .eyebrow{color:#9ec0b1}.score-ring{background:conic-gradient(#e8b268 0 78%, #ffffff1f 78%);border-radius:50%;place-content:center;width:116px;height:116px;margin:8px auto 15px;display:grid;position:relative}.score-ring:after{content:"";background:#173d32;border-radius:50%;position:absolute;inset:8px}.score-ring strong,.score-ring small{z-index:1;position:relative}.score-ring strong{font:42px Georgia,serif}.score-ring small{color:#afc5bb}.readiness h3{margin:0;font:21px Georgia,serif}.readiness>p:not(.eyebrow){color:#bed0c8;font-size:12px;line-height:1.5}.readiness button{color:#f0c47d;background:0 0;border:0;font-size:12px;font-weight:700}.weight-chart{border-bottom:1px solid var(--line);width:100%;height:145px;margin-top:12px}.chart-foot{color:var(--muted);justify-content:space-between;align-items:center;font-size:10px;display:flex}.chart-foot b{color:var(--green);font-size:12px}.chart-empty{place-content:center;height:130px;display:grid}.workout-row{border-bottom:1px solid var(--line);grid-template-columns:38px 1fr auto;align-items:center;gap:12px;padding:15px 0;display:grid}.workout-row:last-child{border:0}.workout-badge{background:var(--green-soft);width:34px;height:34px;color:var(--green);border-radius:50%;place-content:center;display:grid}.workout-row b{font-size:13px}.workout-row small{color:var(--muted);margin-top:4px;font-size:10px;display:block}.hr{text-align:right}.hr b{font-family:Georgia,serif;font-size:18px}.empty{color:var(--muted);font-size:12px;line-height:1.6}.coming{border:1px solid var(--line);background:var(--card);padding:45px}.coming h2{margin:0 0 10px;font:40px Georgia,serif}.coming p:last-child{max-width:580px;color:var(--muted);line-height:1.7}.page-grid{grid-template-columns:1fr 1fr;gap:18px;display:grid}.span-two{grid-column:1/-1}.count-pill{background:var(--green-soft);color:var(--green);border-radius:20px;padding:7px 11px;font-size:11px;font-weight:800}.entry-list{gap:11px;margin-top:22px;display:grid}.entry-card{border:1px solid var(--line);background:#f8f7f1;padding:18px}.entry-title{justify-content:space-between;gap:20px;display:flex}.entry-title b{font-family:Georgia,serif;font-size:19px}.entry-title small,.meal-row small,.compact-list small,.mini-entry small{color:var(--muted);margin-top:5px;font-size:10px;display:block}.entry-title>strong{color:var(--green);font:28px Georgia,serif}.entry-title>strong small{color:var(--muted);display:inline}.stat-strip{border-block:1px solid var(--line);color:var(--muted);flex-wrap:wrap;gap:15px;margin:15px 0;padding:11px 0;font-size:11px;display:flex}.stat-strip b{color:var(--ink)}.tag-row{flex-wrap:wrap;gap:7px;display:flex}.tag-row span{background:var(--green-soft);color:#235a49;padding:6px 9px;font-size:10px}.compact-list>div{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;padding:12px 0;display:flex}.compact-list>div>span{min-width:0}.compact-list strong{color:var(--green)}.meal-row{border-bottom:1px solid var(--line);grid-template-columns:36px 1fr auto;align-items:center;gap:13px;padding:14px 0;display:grid}.meal-row>div:last-child{text-align:right}.confirm-button{border:1px solid var(--green);color:var(--green);background:0 0;margin:8px 0 0 auto;padding:6px 9px;font-size:10px;font-weight:750;display:block}.meal-icon{color:#9c6916;background:#f5e8c7;border-radius:50%;place-content:center;width:34px;height:34px;display:grid}.big-number{margin:24px 0 14px;font:38px Georgia,serif}.big-number small{color:var(--muted);font-size:17px}.progress.large{height:9px}.summary-line{font-size:14px;font-weight:800}.guidance>p{color:var(--ink);line-height:1.55}.guidance>div{border-bottom:1px solid var(--line);padding:10px 0}.guidance>div small{color:var(--muted);margin-top:4px;line-height:1.45;display:block}.guidance>small{margin-top:14px;display:block}.macro-bar{background:var(--line);width:100%;height:16px;margin:22px 0 8px;display:flex;overflow:hidden}.macro-bar .carbs{background:var(--gold)}.macro-bar .protein{background:var(--green)}.macro-bar .fat{background:var(--coral)}.heatmap{align-items:center;gap:5px;margin-top:22px;display:grid;overflow-x:auto}.heatmap b,.heatmap small{color:var(--muted);font-size:9px}.heatmap i{background:var(--green);border-radius:2px;width:24px;height:20px}.muted{color:var(--muted)}.calendar-picker input,.date-range input{border:1px solid var(--line);color:var(--ink);background:#faf9f4;padding:10px}.calendar-picker>input{width:100%;margin:22px 0}.calendar-mode{grid-template-columns:1fr 1fr;margin-top:18px;display:grid}.calendar-mode button{border:1px solid var(--line);color:var(--muted);background:0 0;padding:8px}.calendar-mode button.active{border-color:var(--green);background:var(--green-soft);color:var(--green);font-weight:750}.calendar-balance{border-top:1px solid var(--line);justify-content:space-between;align-items:center;padding-top:18px;display:flex}.calendar-columns{grid-template-columns:1fr 1fr;gap:28px;margin-top:20px;display:grid}.calendar-columns h3{font:18px Georgia,serif}.mini-entry{border-bottom:1px solid var(--line);padding:11px 0}.date-range{gap:10px;display:flex}.date-range label{color:var(--muted);font-size:10px;font-weight:800}.date-range input{margin-top:5px;display:block}.reminder-banner{color:#765317;text-align:left;background:#f5e8c7;border:0;justify-content:space-between;width:100%;margin-bottom:18px;padding:14px 18px;display:flex}.reminder-banner b{color:#594016}.save-notice{background:var(--green-soft);color:#174c3d;border:1px solid #afc8bc;margin-bottom:18px;padding:13px 16px}.capture-form .primary{margin-top:18px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.form-grid label{color:var(--muted);letter-spacing:.04em;font-size:11px;font-weight:750}.form-grid .wide{grid-column:1/-1}.form-grid input,.form-grid select,.form-grid textarea{border:1px solid var(--line);width:100%;color:var(--ink);font:inherit;background:#faf9f4;margin-top:7px;padding:12px 13px;display:block}.form-grid textarea{resize:vertical;min-height:88px}.form-grid input:focus,.form-grid select:focus,.form-grid textarea:focus{outline:2px solid var(--green-soft);border-color:var(--green)}.primary:disabled{cursor:progress;opacity:.55}@media (max-width:1100px){.metrics{grid-template-columns:repeat(2,1fr)}.metrics article:nth-child(2){border-right:0}.metrics article:nth-child(-n+2){border-bottom:1px solid var(--line)}.grid-main,.grid-bottom,.page-grid{grid-template-columns:1fr}.span-two{grid-column:auto}}@media (max-width:760px){.login-shell{grid-template-columns:1fr}.login-story{min-height:46vh;padding:42px 28px}.login-story h1{font-size:44px}.login-story>p:not(.eyebrow),.privacy-note{display:none}.brand-mark{margin-bottom:25px}.login-card{margin:30px auto;padding:30px}.app-shell{display:block}aside{border-right:0;border-bottom:1px solid var(--line);height:auto;padding:12px;position:static}.logo{padding:5px}nav{margin-top:10px;display:flex;overflow-x:auto}nav button{white-space:nowrap}.aside-foot{display:none}.dashboard{padding:25px 16px 50px}header{align-items:flex-start}header h1{font-size:34px}.header-actions .ghost{display:none}.metrics{grid-template-columns:1fr}.metrics article{border-right:0;border-bottom:1px solid var(--line)!important}.metrics article:last-child{border-bottom:0!important}.panel{padding:19px}.energy-chart{gap:5px}.legend span:last-child{display:none}.calendar-columns{grid-template-columns:1fr}.date-range{display:grid}.meal-row{grid-template-columns:34px 1fr}.meal-row>div:last-child{text-align:left;grid-column:2}.reminder-banner{gap:4px;display:grid}.form-grid{grid-template-columns:1fr}.form-grid .wide{grid-column:auto}}
